Weigh In record (no journal entry) for 09 November 2023
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133.2 lb
Lost so far: 34.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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389 kcal
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Fat: 13.32g | Prot: 19.03g | Carb: 48.64g.
Breakfast: Kaffee mit Milch. Dinner: Spaghetti Bolognese. more...
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losing 3.1 lb a week
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Frau268's weight history
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