sladenkaya_t's Journal, 09 November 2023

Weigh In record (no journal entry) for 09 November 2023
145.9 lb Lost so far: 12.8 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2023:
1414 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.7 lb a week

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