Weigh In record (no journal entry) for 15 April 2015
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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931 kcal
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Fat: 35.08g | Prot: 44.25g | Carb: 117.20g.
Breakfast: Greek Yoghurt, Nuts in Syrup Toppings, Honey, Woolworths Raw Honey. Lunch: Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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losing 1.2 lb a week
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