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@9:59AM=72.9KG
had fruits at night
7 days to PC
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160.7 lb
Lost so far: 16.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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925 kcal
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Fat: 29.79g | Prot: 17.13g | Carb: 153.96g.
Lunch: Papdi, Pomegranates, Oranges, Oil Popped White Popcorn, Hashed Brown Potatoes (Frozen), Coffee with Milk and Sugar. Dinner: Coconut Water . more...
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gaining 13.9 lb a week
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