Weigh In record (no journal entry) for 15 April 2015
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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718 kcal
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Fat: 24.85g | Prot: 36.39g | Carb: 90.30g.
Breakfast: Apples, Saltine Crackers, Cheese. Lunch: Toasted White Bread, Aquafina Water (16.9 oz), Boiled Egg. Dinner: Saltine Crackers, StarKist Foods Chunk Light Tuna in Water (Can), Bananas, Ice Cream Cone. more...
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3410 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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