mingram's Journal, 08 November 2023

243.4 lb Lost so far: 22.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 50.41g | Prot: 109.27g | Carb: 50.23g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Chicken Leg (Skin Eaten), Smoked Beef Sticks , Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Leg (Skin Eaten). Dinner: Rotisserie Chicken (Skin Not Eaten), Mixed Vegetables (Frozen). more...

3014 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...