Weigh In record (no journal entry) for 15 April 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2457 kcal
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Fat: 121.52g | Prot: 110.30g | Carb: 243.92g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, Lender's 100% Whole Wheat Bagel. Lunch: McDonald's Creamy Ranch Sauce, Smart Ones Loaded Potato Soup, McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Smart Ones Smart Creations Roast Beef, Mashed Potatoes & Gravy. Snacks/Other: Weight Watchers Original Swiss Cheese Wedge, Wegmans CocoPop Multigrain Cakes, Great Value Whole Blueberries, Axelrod Fat Free Vanilla Yogurt, Weight Watchers Light String Cheese, David Seeds Pumpkin Seeds, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lay's Creamy Ranch Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Atkins Endulge Chocolate Candies. more...
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3376 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 43 minutes, Golf (walking) - 1 hour and 44 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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