Weigh In record (no journal entry) for 12 October 2009
|
174.2 lb
Lost so far: 6.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2009:
|
1303 kcal
|
Fat: 63.97g | Prot: 65.35g | Carb: 159.65g.
Breakfast: oat, milk. Lunch: ham, butter, brötchen. Dinner: potatoe, sauerkraut, beef. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iceprincess's weight history
|