Weigh In record (no journal entry) for 08 November 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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662 kcal
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Fat: 35.02g | Prot: 35.18g | Carb: 62.66g.
Breakfast: Dried Whole Sesame Seeds, Parmesan Cheese (Shredded), Cream (Half & Half), Coffee (Brewed From Grounds), 365 Chia Seed, Now Foods Rolled Oats. Lunch: Land O'Lakes Butter with Olive Oil, Deli Turkey or Chicken Breast Meat, Trader Joe's European Style Whole Grain Bread, Hansung Food Cabbage Kimchi. more...
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steady weight
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ceciofal's weight history
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