fairfield59's Journal, 15 April 2015

Weigh In record (no journal entry) for 15 April 2015
196.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2015:
1310 kcal Fat: 64.83g | Prot: 133.60g | Carb: 66.97g.   Breakfast: Coffee, Figueroa Brothers Rasta Fire Hot Sauce, Perdue Tenderloins cooked. Lunch: Perdue Tenderloins cooked, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Bertolli Extra Virgin Olive Oil, Broccoli, Pompeian Balsamic Vinegar, Woodstock Farms Organic Flax Seed, Cauliflower, Tomatoes, hillandale farms Grade A Extra Large eggs (Hillandale Farms). Snacks/Other: Mentos Chewing Gum Pure Fresh, Yoplait Greek Blended Yogurt - Cherry, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
3166 kcal Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Driving - 2 hours, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 48 minutes. more...
on diet fairfield59's own diet   gaining 14.0 lb a week



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