fairfield59's Journal, 15 April 2015

196.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 64.83g | Prot: 133.60g | Carb: 66.97g.   Breakfast: Perdue Tenderloins cooked, Figueroa Brothers Rasta Fire Hot Sauce, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Tenderloins cooked. Dinner: hillandale farms Grade A Extra Large eggs (Hillandale Farms), Tomatoes, Cauliflower, Woodstock Farms Organic Flax Seed, Pompeian Balsamic Vinegar, Broccoli, Bertolli Extra Virgin Olive Oil. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Yoplait Greek Blended Yogurt - Cherry, Mentos Chewing Gum Pure Fresh. more...

3166 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Driving - 2 hours, Standing - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 48 minutes. more...