Weigh In record (no journal entry) for 08 November 2023
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188.4 lb
Lost so far: 44.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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1395 kcal
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Fat: 60.86g | Prot: 92.46g | Carb: 105.30g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Hot and Sour Soup. Dinner: Winchell's Donut Bars - Maple Iced. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Chobani 0% Plain Greek Yogurt (8 oz), Plain Pancakes. more...
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steady weight
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