Weigh In record (no journal entry) for 08 November 2023
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183.6 lb
Lost so far: 32.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1143 kcal
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Fat: 24.13g | Prot: 71.28g | Carb: 164.54g.
Breakfast: Coffee, Bananas, Diamond of California Chopped Walnuts, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Maypo Maple Oatmeal, Coffee-Mate Original Powder Creamer, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Wish-Bone Fat Free Italian Dressing, Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Tavern Ham, Perdue Boneless Skinless Chicken Breast Tenderloins, Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. Dinner: Smart Ones Smart Made Roasted Turkey & Vegetables, Coffee, Nature Made Calcium Magnesium Zinc, Mott's Unsweetened Applesauce (Container), Onion Powder, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Zucchini, Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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