| January 2024 |
| Tue 9th: |
150 *
|
10%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
383 *
|
27%
|
fat: 8.96g |
| |
protein: 16.16g |
| |
carbs: 59.70g |
|
-
|
-
|
| Tue 21st: |
393 *
|
27%
|
fat: 8.98g |
| |
protein: 15.61g |
| |
carbs: 61.61g |
|
-
|
-
|
| Mon 20th: |
1195 *
|
83%
|
fat: 31.15g |
| |
protein: 82.77g |
| |
carbs: 152.20g |
|
-
|
-
|
| Sun 19th: |
1166 *
|
81%
|
fat: 30.03g |
| |
protein: 72.54g |
| |
carbs: 153.89g |
|
-
|
-
|
| Sat 18th: |
1177 *
|
82%
|
fat: 30.07g |
| |
protein: 60.50g |
| |
carbs: 164.35g |
|
-
|
-
|
| Fri 17th: |
920 *
|
64%
|
fat: 24.46g |
| |
protein: 55.42g |
| |
carbs: 127.30g |
|
-
|
-
|
| Thu 16th: |
1288 *
|
89%
|
fat: 48.51g |
| |
protein: 64.13g |
| |
carbs: 153.10g |
|
-
|
-
|
| Wed 15th: |
1160 *
|
81%
|
fat: 24.15g |
| |
protein: 66.50g |
| |
carbs: 169.09g |
|
-
|
-
|
| Tue 14th: |
1171 *
|
81%
|
fat: 34.31g |
| |
protein: 65.79g |
| |
carbs: 158.44g |
|
-
|
-
|
| Mon 13th: |
1140 *
|
79%
|
fat: 23.77g |
| |
protein: 67.26g |
| |
carbs: 163.76g |
|
-
|
-
|
| Sat 11th: |
365 *
|
25%
|
fat: 8.55g |
| |
protein: 15.16g |
| |
carbs: 56.72g |
|
-
|
-
|
| Fri 10th: |
392 *
|
27%
|
fat: 9.37g |
| |
protein: 15.39g |
| |
carbs: 60.69g |
|
-
|
-
|
| Thu 9th: |
1147 *
|
80%
|
fat: 31.05g |
| |
protein: 79.94g |
| |
carbs: 128.52g |
|
-
|
-
|
| Wed 8th: |
1143 *
|
79%
|
fat: 24.13g |
| |
protein: 71.28g |
| |
carbs: 164.54g |
|
-
|
-
|
| Tue 7th: |
1136 *
|
79%
|
fat: 23.82g |
| |
protein: 77.89g |
| |
carbs: 155.01g |
|
-
|
-
|
| Mon 6th: |
1123 *
|
78%
|
fat: 27.93g |
| |
protein: 55.74g |
| |
carbs: 161.64g |
|
-
|
-
|
| Sun 5th: |
1452 *
|
101%
|
fat: 59.33g |
| |
protein: 102.49g |
| |
carbs: 132.15g |
|
-
|
-
|
| Sat 4th: |
1235 *
|
86%
|
fat: 32.31g |
| |
protein: 92.45g |
| |
carbs: 143.21g |
|
-
|
-
|
| Fri 3rd: |
1170 *
|
81%
|
fat: 38.44g |
| |
protein: 58.83g |
| |
carbs: 149.40g |
|
-
|
-
|
