Weigh In record (no journal entry) for 08 November 2023
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177.8 lb
Lost so far: 42.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1928 kcal
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Fat: 96.62g | Prot: 101.62g | Carb: 155.82g.
Breakfast: Trader Joe's Dutch Smoked Cheese, King's Hawaiian Sliced Hawaiian Sweet Bread , Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cooked Fish. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Kirkland Signature Sliced Peaches, Two Good Plain Greek Yogurt . Dinner: Milk Chocolate Candies . Snacks/Other: Nutella Hazelnut Spread. more...
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losing 1.4 lb a week
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