EtherGnat's Journal, 08 November 2023

249.8 lb Lost so far: 12.0 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 121.80g | Prot: 106.80g | Carb: 253.80g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Sausage McMuffin with Egg. Lunch: Red Baron Classic Crust - 4-Cheese Pizza. Dinner: IHOP Omelette, Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Hershey's Miniatures, Hershey's Miniatures. more...

3218 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...