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drshellking
Journal
08 Nov 23
drshellking's Journal, 08 November 2023
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Weigh In record (no journal entry) for 08 November 2023
116.6 lb
Lost so far:
63.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2023:
1438 kcal
Fat: 53.14g | Prot: 33.43g | Carb: 211.95g.
Breakfast:
Pears, Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Breakfast Bowl Farmhouse.
Snacks/Other:
Doritos Cool Ranch Tortilla Chips (49.6g).
more...
1455 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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