Weigh In record (no journal entry) for 08 November 2023
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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561 kcal
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Fat: 10.10g | Prot: 32.10g | Carb: 83.72g.
Breakfast: Nestlé Yogurt Proteína. Lunch: Wild Protein Barra Proteína Chocolate Coco. Dinner: Sushi Tempura. more...
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gaining 0.1 lb a week
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greck_ironside's weight history
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