Weigh In record (no journal entry) for 08 November 2023
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186.8 lb
Lost so far: 2.2 lb.
Still to go: 41.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2023:
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1088 kcal
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Fat: 31.29g | Prot: 72.87g | Carb: 142.06g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Del Monte Mixed Fruit Cup, Hautly Cheese Company Co-Jack String Cheese, Harvestland Sliced Turkey Breast, Kroger Whole Wheat Bun. Dinner: Feta Cheese, Lettuce, Spinach, Sunny Select Classic Caesar Croutons, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Nature's Place Boneless Skinless Chicken Breast, Apples. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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