Weigh In record (no journal entry) for 08 November 2023
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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719 kcal
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Fat: 30.35g | Prot: 23.34g | Carb: 86.15g.
Breakfast: Pumpernickel Bread , Hard-Boiled Egg . Lunch: Tater Tots. Dinner: Chicken Tortilla Soup. Snacks/Other: International Delight Hazelnut Coffee Creamer, Regular Coffee. more...
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gaining 2.8 lb a week
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jeffb_atwork's weight history
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