Weigh In record (no journal entry) for 08 November 2023
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150.8 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1849 kcal
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Fat: 57.31g | Prot: 157.99g | Carb: 172.09g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Skippy Creamy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites. Lunch: Pork Chops (Top Loin, Boneless), Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Clover Valley French Vanilla Cappuccino Drink Mix, Great Value Fat Free Greek Yogurt Plain (Cotainer), Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Plums. more...
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losing 8.4 lb a week
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