Weigh In record (no journal entry) for 08 November 2023
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164.0 lb
Lost so far: 16.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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318 kcal
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Fat: 3.60g | Prot: 7.42g | Carb: 64.64g.
Breakfast: Delhaize Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Jus d'orange, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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losing 1.5 lb a week
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chrisje46's weight history
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