Weigh In record (no journal entry) for 08 November 2023
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117.5 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1803 kcal
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Fat: 47.01g | Prot: 71.86g | Carb: 285.21g.
Breakfast: Kürbissuppe, Möhren, Müller Reine Buttermilch, Aldi Trauben Kernlos, Kölln Haferflocken, Sojamilch, Aldi Bio Flohsamen, K-Classic Baguette Schinken. Lunch: Rotes Thai Curry. Snacks/Other: Chiquita Banane, Zucchini, Hähnchenbrustfilet, Mandarine, Äpfel, Lebkuchen Schmidt Oblaten Lebkuchen. more...
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steady weight
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