Weigh In record (no journal entry) for 08 November 2023
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155.0 lb
Lost so far: 114.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2298 kcal
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Fat: 58.70g | Prot: 181.94g | Carb: 255.96g.
Breakfast: Pågen Hönö, ICA Leverpastej Mellan. Lunch: ICA Thai Sweet Chili Sauce, Sakura Japansk Soja, Livsmedelsverket Gul Lök, ICA Jasminris, ICA Nötfärs 12%, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Pågen Hönö, Arla Keso Mini, ICA Broccoli, Livsmedelsverket Gul Lök, Bell Peppers, Kronfågel Kycklingfärs, Uncle Bens Basmati, Sakura Japansk Soja. Snacks/Other: Arla Lättmjölk, Tyngre Kasein Cappuccino, Myprotein Collagen Protein, Barebells Protein Bar Cookies & Cream. more...
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gaining 4.6 lb a week
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