Weigh In record (no journal entry) for 05 August 2011
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125.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1314 kcal
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Fat: 50.66g | Prot: 56.76g | Carb: 173.08g.
Breakfast: green tea, Coffee, baby carrots. Lunch: coffee, gum, banana, black tea. Dinner: raisins, walnuts, nature valley granola honey, oikos, polaner sugar free with fiber, corn chips, nachos, spinach, brown beans, shrimp. Snacks/Other: walnuts, craisins, romaine, peach. more...
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1679 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours. more...
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losing 14.0 lb a week
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