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@09:58AM=72KG
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158.7 lb
Lost so far: 18.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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778 kcal
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Fat: 10.46g | Prot: 16.60g | Carb: 161.50g.
Lunch: Green Peas , Coffee with Milk and Sugar, Hashed Brown Potatoes (Frozen) , Oil Popped White Popcorn, White Rice. Dinner: Oranges , Pomegranates , Bananas. Snacks/Other: Nandini Curd. more...
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losing 9.3 lb a week
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