EtherGnat's Journal, 03 November 2023

251.9 lb Lost so far: 9.9 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

---

2422 kcal

Fat: 101.73g | Prot: 95.06g | Carb: 242.96g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, English Muffin. Lunch: Mcdonald's Basket of Fries, Heinz Tomato Ketchup, McDonald's Double Cheeseburger. Dinner: Beef and Vegetables (Mixture). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Margarita, Hershey's Miniatures. more...

3245 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...