Weigh In record (no journal entry) for 07 November 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1292 kcal
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Fat: 25.77g | Prot: 72.17g | Carb: 194.92g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Whole Wheat Bread, Kraft American Cheese Slice. Dinner: Great Value Bottled Water (Bottle), Birds Eye Rainbow Cauliflower, American Heritage Cheddar Shredded Cheese, Uncle Ben's Brown & Wild Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Smart Sweets Lollipops, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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losing 9.8 lb a week
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