Weigh In record (no journal entry) for 15 April 2015
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156.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2015:
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496 kcal
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Fat: 11.25g | Prot: 34.01g | Carb: 85.17g.
Breakfast: Bertolli Olive Oil Spread, Hovis Wholemeal Bread Medium\. Lunch: Bananas, Asda Conference Pears, Cream of Asparagus Soup (with Equal Volume Water, Dehydrated). more...
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losing 10.5 lb a week
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