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After cycling 1 hour
Probably water
Only took in 1L during ride
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1474 kcal
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Fat: 42.71g | Prot: 101.66g | Carb: 159.39g.
Breakfast: Clover Tussers Cheese, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk, Bokomo Fibre Plus Cereal, Bokomo Otees - Original Flavour, Nectarines. Lunch: Wellington's Sweet Chilli Sauce, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Apples , Sparletta Sparberry, Potato, Beef (Lean Only Eaten), Jasmine Rice (Cooked). more...
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2155 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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