ceciofal's Journal, 07 November 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 54.99g | Prot: 79.36g | Carb: 96.67g.   Breakfast: Almonds, Now Foods Rolled Oats, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half), Parmesan Cheese (Shredded). Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Marketside Boneless Skinless Chicken Thigh Meat, Hansung Food Cabbage Kimchi, Carrots. Dinner: Celery, Tonnino Tuna Fillets in Olive Oil, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Japanese Persimmons. more...

2548 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 15 minutes, Sleeping - 21 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 30 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...