Weigh In record (no journal entry) for 07 November 2023
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188.4 lb
Lost so far: 44.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1367 kcal
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Fat: 39.98g | Prot: 49.00g | Carb: 211.97g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Jack in The Box Mini Churros (5 Pc.), Jack in The Box Tacos, Regular (2 Tacos). Dinner: Sultan Turkish Delight, Mangos , Minute Basmati Rice. Snacks/Other: Jack Link's Teriyaki Beef Jerky (35g), Country Time Lemonade, Plain Pancakes, Country Time Lemonade. more...
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gaining 2.0 lb a week
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 Comments
Wow! Great job. You are getting closer to your goal
07 Nov 23 by member: Lou Barrionuevo
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Thank you! It feels like it’s taking forever. lol but oh well. I have time.
07 Nov 23 by member: Poorflick
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