drshellking's Journal, 07 November 2023

drshellking's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2023

117.2 lb Lost so far: 62.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2023:

1028 kcal

Fat: 34.14g | Prot: 27.43g | Carb: 157.95g. Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. more...

1444 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

drshellking's weight history

view complete history

drshellking's Journal, 07 November 2023

Submit a Comment

Other Related Links

Members

drshellking's weight history