joycekay's Journal, 07 November 2023

186.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1254 kcal

Fat: 41.71g | Prot: 82.84g | Carb: 151.62g.   Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Reese's Peanut Butter Cups, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Spinach, Nature's Place Boneless Skinless Chicken Breast. Dinner: Apples, Food Club Large Egg, StarKist Foods Tuna Creations Jalapeno, Cucumber (Peeled). Snacks/Other: Kale, Blueberries, Bananas. more...

2479 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...