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@6:00pm=72.6KG
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160.1 lb
Lost so far: 17.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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635 kcal
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Fat: 7.43g | Prot: 5.39g | Carb: 143.73g.
Breakfast: Coffee with Milk and Sugar, Oil Popped White Popcorn , Bananas . Dinner: Sweets. more...
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losing 3.1 lb a week
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