Weigh In record (no journal entry) for 15 April 2015
|
130.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2015:
|
1989 kcal
|
Fat: 66.81g | Prot: 72.80g | Carb: 278.35g.
Breakfast: Bruine Boterham, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gerookte Makreel, Bruine Boterham, Appels. Dinner: Vedett Vedett, Gekookte Broccoli (Vers, zonder Olie Bereid), Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|