Weigh In record (no journal entry) for 07 November 2023
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1023 kcal
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Fat: 13.67g | Prot: 71.53g | Carb: 162.95g.
Breakfast: Bodymass Vegan Protein, Banaan, Etixx Recovery Shake, Water. Lunch: Myprotein Impact Diet Whey, Pompoensoep. Dinner: Peren. Snacks/Other: Napoleon Snoep, Aldi Halfvolle Melk, Gember, Honing. more...
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3617 kcal
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Activities & Exercise:
Driving - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Watching TV/Computer - 6 hours, Abdominal (Sit Ups) - 5 minutes. more...
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gaining 1.1 lb a week
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