Weigh In record (no journal entry) for 12 October 2009
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2009:
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270 kcal
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Fat: 4.50g | Prot: 12.00g | Carb: 47.00g.
Breakfast: Nonfat White Chocolate Mocha (Tall). more...
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losing 1.0 lb a week
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