Weigh In record (no journal entry) for 07 November 2023
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152.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1913 kcal
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Fat: 62.87g | Prot: 165.23g | Carb: 170.87g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Skippy Creamy Peanut Butter, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa, Pork Chops (Top Loin, Boneless). Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Plums, Egg, Dannon Light & Fit Greek - Strawberry, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. more...
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losing 14.0 lb a week
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