Weigh In record (no journal entry) for 07 November 2023
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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857 kcal
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Fat: 36.53g | Prot: 54.20g | Carb: 79.24g.
Breakfast: Scrambled Egg . Lunch: Havarti Cheese, Pumpernickel Bread . Dinner: Chicken Tortilla Soup. Snacks/Other: Regular Coffee. more...
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gaining 1.4 lb a week
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jeffb_atwork's weight history
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