Weigh In record (no journal entry) for 07 November 2023
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170.0 lb
Lost so far: 23.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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1290 kcal
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Fat: 61.83g | Prot: 72.06g | Carb: 102.25g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Classic, Kulturheidelbeeren. Dinner: Pappert der Rogger, BioBio Bergkäse (20g), Ei. Snacks/Other: Schlagsahne, Käsekuchen. more...
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steady weight
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sassaengel's weight history
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