Weigh In record (no journal entry) for 05 August 2011
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2011:
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1673 kcal
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Fat: 86.75g | Prot: 69.62g | Carb: 131.26g.
Breakfast: pop tart. Lunch: olive oil, veggie straws, cucmber, napa cabbage, chicken sausage. Dinner: corona beer, salsa verde, corn chips, corn tortilla, tilapia fish, avacado. Snacks/Other: cheese stick. more...
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2466 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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