Weigh In record (no journal entry) for 07 November 2023
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168.2 lb
Lost so far: 59.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1964 kcal
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Fat: 75.12g | Prot: 174.14g | Carb: 147.69g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Crownfield Crunchy High Protein Muesli, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Ananás, Continente Croutons Azeite Alho e Salsa, Tomates Cereja, Pingo Doce Azeitona Verde Descaroçada, Mercadona Queijo Fresco Batido Magro, Coxa de Frango no Forno, Grelhada ou Assada, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Mercadona + Proteínas Morango, Milbona High Protein Pudding Caramel, Broa de Milho, Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2302 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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