Weigh In record (no journal entry) for 14 April 2015
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2015:
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1132 kcal
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Fat: 7.86g | Prot: 45.97g | Carb: 121.23g.
Breakfast: Pears. Lunch: Gala Apples. Dinner: Multigrain Bread, Haddock (Fish), Leeks, Carrots, Broccoli, Cooked Green Cabbage, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sauvignon Blanc Wine. more...
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2508 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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