Weigh In record (no journal entry) for 14 April 2015
|
173.7 lb
Lost so far: 36.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2015:
|
1403 kcal
|
Fat: 53.29g | Prot: 50.24g | Carb: 170.25g.
Breakfast: Red Bull Energy Drink Sugar Free, Wrigleys 5 Gum, Jungle Energy Bar Berries, PVM Energy Bar Chocolate. Lunch: Pick N Pay Roast Beef Panini, Wrigleys 5 Gum, Pick N Pay Roast Beef Panini, Nestle Kit Kat, Wrigleys 5 Gum. Dinner: Coffee, Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Snacks/Other: Nestle Kit Kat, Red Bull Energy Drink Sugar Free. more...
|
|
2369 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|