Yearofhealth2023's Journal, 06 November 2023

136.2 lb Lost so far: 90.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

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1224 kcal

Fat: 48.87g | Prot: 77.22g | Carb: 137.58g.   Breakfast: Think Keto Protein Bar Chocolate Mousse Pie, Think Keto Protein Bar Chocolate Mousse Pie, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Glutino Gluten Free Pretzel Twists, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Tillamook Extra Sharp Cheddar Cheese. Dinner: Don Lee Farms Chicken Patties, Honeycrisp Apples. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat. more...

1829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...