Weigh In record (no journal entry) for 06 November 2023
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1161 kcal
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Fat: 58.70g | Prot: 34.20g | Carb: 121.30g.
Breakfast: DS Rice Cakes, Philadelphia Light Cream Cheese, Peperami Original Peperami (22.5g), Tesco Vegetable Slaw. Lunch: Marks & Spencer Large Vegetable Samosa, Smith's Scampi Fries. Dinner: Sainsbury's Leek & Potato Soup, Hovis Toast & Butter. Snacks/Other: Aero Chocolate Mousse, Kallo Low Fat Rice Cakes, Kallo Low Fat Rice Cakes, Philadelphia Light Cream Cheese. more...
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losing 0.1 lb a week
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