|
28.3t 12v 26.7o
|
222.4 lb
Lost so far: 9.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
756 kcal
|
Fat: 10.32g | Prot: 34.50g | Carb: 129.47g.
Dinner: Egg, Onions , Tomatoes, Cento Tomato Puree, Lentils, White Rice (Long-Grain). Snacks/Other: Milk (Whole Milk, Dry) . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|