Weigh In record (no journal entry) for 06 November 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2023:
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1261 kcal
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Fat: 25.97g | Prot: 45.80g | Carb: 129.96g.
Breakfast: Parmesan Cheese (Shredded), McCann's Steel Cut Irish Oatmeal, Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Zucchini, S&W Jacob's Cattle Beans. Dinner: Nasoya Organic Extra Firm Tofu, Chicken Broth, Cabbage. Snacks/Other: Japanese Persimmons, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2313 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 33 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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steady weight
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ceciofal's weight history
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