Weigh In record (no journal entry) for 14 April 2015
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158.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1409 kcal
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Fat: 58.60g | Prot: 88.75g | Carb: 135.45g.
Breakfast: Protein Go-Pack (Vanilla), Almond Breeze Vanilla Milk, Crunchy Peanut Butter, Bananas, Fred Meyer Crunchy Peanut Butter, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Lunch: Campbell's Homestyle Chicken Noodle Condensed Soup, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Fred Meyer Crunchy Peanut Butter. Dinner: Arnold Select Potato Hot Dog Roll, Kroger Veri-Green Cut Green Beans, Shadybrook Farms Ground Turkey 93/7. more...
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1861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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kmesiab's weight history
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