@0820
|
149.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2023:
|
459 kcal
|
Fat: 34.34g | Prot: 33.06g | Carb: 13.43g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Wellsley Farms Organic Creamy Peanut Butter. Dinner: Eggland's Best Large Grade A Eggs, Wellsley Farms Organic Creamy Peanut Butter. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|